Why am I tired all the time?

3. Stop eating late at night

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Fruits

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

- Red meat

They don’t know why though.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

If you found this resourceful, might I suggest following me for even better content?

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Raw dairy

- Honey

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Cheers!

1. Get natural sunlight as early as possible